Susan Melsop was first introduced to yoga as a young child, watching her mother do head stands (sirshasana) in the middle of the living room. Her own yoga practice stems from her studies of Eastern philosophy, specifically the teachings of Buddhism. “To be interested in the way the mind works, is to be interested in…
Keisa Lee has been practicing yoga intermittently for 10 years. It wasn’t until after losing 100 pounds through intense physical workouts, about three years ago, that she dedicated herself to yoga more fully. She found yoga to be a wonderful healing way of staying in great physical and mental shape. Yoga helped Keisa through out…
Anastasija Katcyna immigrated to the U.S. seven years ago. Her time in the U.S. has been one of deep introspection and personal development. Along the way she decided to acquire a BS degree in Nutrition science. The process of learning and the approach of healthy lifestyle initiated the yoga journey. Through yoga, she found physical,…