Don't Miss the next Teacher Training. Columbus classes beginning January 10, 2014

What the Fuzz?

Did you know you’re a fuzz factory?

You grow fuzz in your body every single night. Literally.

There’s something in your body akin to saran wrap. It’s that sheer white stuff you’ve seen if you’ve ever cleaned raw chicken. It’s called fascia and we all have it—gobs of it. Sometimes referred to as our second skeleton, fascia is much stiffer than muscle and softer than bone.

Fascia doesn’t get a lot of blood flow, and so consequently, it is more rigid. As we age, it dries up and gets harder, inhibiting movement.

If you don’t stretch daily, the fuzz turns into a glorified mummification over a lifetime reducing range of motion over time.

If you don’t believe me, check out this very real video by fascia expert Gil Hadley.

Click below to watch the video

what the fuzz video

We take it for granted that this is a natural part of the aging process. It’s not.

Our bodies were meant to move. Period.

Come join me and start having more fun February 25-March 1st for Light Up Your Practice.

Love and fuzz-lessness,

Laurel Hodory yoga teacher training

The Secret to Why Yogis Have More Fun

  • They’re flexible—literally and figuratively.
  • They savor and live in the moment.
  • Everything is easy compared to yoga.
  • Challenges are just an opportunity to expand and grow.
  • They’re always just a breath away from a yoga practice.

why yogis have more fun

Click here to watch video

Come join me and start having more fun February 25-March 1st for Light Up Your Practice.

If you’re new to yoga, try a private yoga lesson or my on demand Yoga Experience guaranteed to make you smile.

See you on the mat!

Love and laughter,

Laurel Signature

Naked + Yoga = Good For You

It’s no wonder yoga is the fastest growing fitness trend!

We get from yoga something we get in no other activity:

shoulderNaked

Every time we do yoga, we get naked.

We strip off our outer garments.  We get down to the bare essence of who we are.

No more posing and pretending.

No more people-pleasing and pushing ourselves to be who we are not.

Just pure you– your breath, your body and your being.

Plus a room full of yogis who share the same love of keeping it real.  Inner brilliance revealed.

Join me and let’s strip it down together at Light Up Your Practice!

Or if you want to learn how to permanently live naked, join me for my next yoga teacher training and learn the simple system I’ve developed to help you do just that.

Signup for your free interview now and learn how to save big on tuition and get your free gifts (up to $1,700 in value).

Naked love,
Laurel Hodory yoga teacher training

 

 

 

 

PS: Here are six reasons why you should sleep naked.