Strengthen Your Mat Skills this Saturday
May 13, 1-3pm
@Yoga Six Upper Arlington
Go deep and learn the “why” behind what and how you teach & practice yoga! Learn: Have you ever wanted to advance into a new pose that’s been alluding you? In this workshop, Laurel will guide you to breakthroughs in your math skills so that you can access seemingly impossible poses. Learn:
What’s holding you back
How to work with your body and its unique combination or proportions, boney architecture, strength and flexibility
Develop a practice plan to systematically build your skills and advance into more challenging poses And more!
Open to all levels of students from experienced beginners to advanced. Please bring with you 1-2 poses where you feel stuck or would like to have s breakthrough.
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