Adrenaline is a source of energy that’s free and pretty much always available—- Until it’s not. It’s very addictive. Our bodies create it when they experience certain kinds of stress. If you chronically find yourself running late, over booking your schedule, saying things like “I work better under pressure,” you may be an adrenaline junkie.…
Confidence is a mindset. And it’s a mindset that a lot of people feel lacking in – especially women. Why is this so? Put simply, there are hundreds of years of cultural training at work here. One reason cited by self-help guru Tony Robbins is the culture of one-downmanship with women. When a woman receives…
Taking a risk and making a change in your life can feel scary. Really scary, especially when you don’t know what’s going to happen when you make the change— whether it’s a job, a pose or a relationship, the fears and doubts can pile up! But that’s NOT a good reason to say NO to…