When our lives are busy, and our homes and minds cluttered, it’s difficult to find space to create something new. A great swami once said, “Creation requires space.” When we moved in May, I lost my dedicated yoga room. I kept trying to practice in different places in the house– hallways and throughways– but there…
Thanksgiving is a time we give thanks and share our love with family and friends. But sometimes what we give is actually what we need to get- a little lovin. Research shows that touch, hugging and intimacy increase levels of Oxytocin– a chemical in the brain– that creates a sense of well being, improves immunity and overall…
Let me explain. This saying comes from an Indian teacher of Ayurveda. Ayurveda is a sister science to yoga, and is a method for living well and living long. Curry means your diet. Worry means self-induced stress caused by thinking and worrying about the future. Hurry comes from scheduling our time to tightly. Which one…