Naked + Yoga = Good For You

It’s no wonder yoga is the fastest growing fitness trend! We get from yoga something we get in no other activity: Naked Every time we do yoga, we get naked. We strip off our outer garments.  We get down to the bare essence of who we are. No more posing and pretending. No more people-pleasing…

3 Ways to Tap into Your Soul Goal and Energize Yourself

How much time each day do you spending thinking? How about feeling and sensing? If you’re like most, you spend the majority of your time thinking. And as a result, your goals or plan your day based on your thoughts. But your thoughts are only half of you. And if that’s all you listen to,…

Back Bending: From Pain to Bliss

I often hear a sigh of disgruntlement when I introduce the first backbend in a yoga class. Back bending is demanding, and sometimes it even hurts. But it shouldn’t—at least not for most. Why does a backbend hurt? There are a lot of possible reasons. For some, the muscles of the back are simply imbalanced.…