3 Ways to Tap into Your Soul Goal and Energize Yourself

How much time each day do you spending thinking? How about feeling and sensing? If you’re like most, you spend the majority of your time thinking. And as a result, your goals or plan your day based on your thoughts. But your thoughts are only half of you. And if that’s all you listen to,…

How to Start a Home Yoga Practice

Did you know yoga was designed to be taught one-on-one? Not in classroom settings? The reason? Yoga is individual. Not everybody’s body is the same. Not everyone needs the same thing. While launching a home yoga practice is a great way to advance your practice—and a huge time saver—it’s no easy task!One of the fastest…