Have you ever told yourself a story about what would happen if you changed a habit? I know I have. Every time I’ve ever changed my diet to eliminate something like sugar or gluten, there’s a BIG story about how hard it’s going to be. I’m going to be miserable without it. I deserve it.…
When the seasons change, our yoga practice changes – if we are in tune with Nature. Otherwise, we keep plugging along as we did in summer setting ourselves up for imbalances. Have you experienced? Anxiety or scatteredness Constipation or irregular bowel movements Insomnia Increased aches and pains Depletion or decreased energy These are all…
Your body doesn’t lie. As much as your mind says “yes” to taking on one more thing, your body says no. Eventually if you keep ignoring your body, it will begin to shout NO! by getting sick– very sick. The body is a barometer of our thoughts and emotions. Healthy body = healthy emotions, healthy…