It’s no wonder yoga is the fastest growing fitness trend! We get from yoga something we get in no other activity: Naked Every time we do yoga, we get naked. We strip off our outer garments. We get down to the bare essence of who we are. No more posing and pretending. No more people-pleasing…
How much time each day do you spending thinking? How about feeling and sensing? If you’re like most, you spend the majority of your time thinking. And as a result, your goals or plan your day based on your thoughts. But your thoughts are only half of you. And if that’s all you listen to,…
In yoga lingo, guru means: gu=dark + ru=light A guru is someone who leads herself others from darkness (out of the gu) into light. But how? You can start ru-ing your way out of the gu by simply recognizing what keeps you stuck…. In a pose A relationship Or a job Underneath, there’s often fear. …