Have you ever told yourself a story about what would happen if you changed a habit? I know I have. Every time I’ve ever changed my diet to eliminate something like sugar or gluten, there’s a BIG story about how hard it’s going to be. I’m going to be miserable without it. I deserve it.…
When the seasons change, our yoga practice changes – if we are in tune with Nature. Otherwise, we keep plugging along as we did in summer setting ourselves up for imbalances. Have you experienced? Anxiety or scatteredness Constipation or irregular bowel movements Insomnia Increased aches and pains Depletion or decreased energy These are all…
Your yoga practice should never result in joint pain. Muscle soreness, on the other hand, is normal and quite possibly a good thing. The poison is the cure. The way you do the yoga postures becomes increasingly more important than which postures you practice. In other words, it’s all about the journey, not the destination. If you find…