Have you ever been to a yoga class, or started your home practice, with every ounce of you soul counting the minutes until it’s over?I know I have. It’s normal for our energy to wax and wane. One of my teachers, Shiva Rea once said that every time you start a yoga practice, it’s like…
Do you ever have trouble balancing in Tree, Half Moon, Dancer or Eagle poses? These seemingly simple poses can be challenging. Balancing on one foot requires balanced action between the inside and the outside of the leg. For most of us, one part is stronger than the other, and this creates struggle, imbalance and challenge.…
How much time each day do you spending thinking? How about feeling and sensing? I’m guessing you spend a large percentage of your day thinking and very little feeling and sensing. That creates an imbalance. If thinking dominates, then whatever dominates your thoughts pervades Consciousness. And according to the yoga teachings, what dominates Consciousness expresses…