Are you thinking about enrolling in yoga teacher training certification? Do you have concerns about the financial investment and time commitment? Are you concerned about the impact on your family? If you answered yes, you’re not alone. Read on to learn how to become an empowered woman and make a great decision about yoga teacher…
Have you ever told yourself a story about what would happen if you changed a habit? I know I have. Every time I’ve ever changed my diet to eliminate something like sugar or gluten, there’s a BIG story about how hard it’s going to be. I’m going to be miserable without it. I deserve it.…
When the seasons change, our yoga practice changes – if we are in tune with Nature. Otherwise, we keep plugging along as we did in summer setting ourselves up for imbalances. Have you experienced? Anxiety or scatteredness Constipation or irregular bowel movements Insomnia Increased aches and pains Depletion or decreased energy These are all…