Your yoga practice should never result in joint pain. Muscle soreness, on the other hand, is normal and quite possibly a good thing. The poison is the cure. The way you do the yoga postures becomes increasingly more important than which postures you practice. In other words, it’s all about the journey, not the destination. If you find…
I just returned from Bhaktifest in Joshua Tree California where I spent 4 days with my husband. The bands played 24/7, we danced, we sang, we yoga-d, we ate delicious food, slept under the stars and saw old friends and made new ones. This particular yoga event is about being in the Bhav–the feeling energy…
If you are sandwiched with the responsibilities of children and taking care of your parents now or in the near future, you just might be missing the beef, or tofu as the case may be for my vegetarian friends. Your resources are tapped out going towards two generations of loved ones and as a result,…