How much time each day do you spending thinking? How about feeling and sensing? I’m guessing you spend a large percentage of your day thinking and very little feeling and sensing. That creates an imbalance. If thinking dominates, then whatever dominates your thoughts pervades Consciousness. And according to the yoga teachings, what dominates Consciousness expresses…
Do you ever feel: Overwhelmed, anxious or nervous? Frustrated, angry or impatient? Sad, depressed, lonely or disappointed? If you find yourself in these mental states on a daily or weekly basis, take note. You could be cutting years off your life. These states stimulate the fight or flight or stress response. Dr. Gary Kaplan, D.O.,…
Triage: 9 Tips to Remedy Accidental Gluten Exposure I went gluten free eight years ago when I was told by my doctors they thought I had thyroid cancer. I didn’t. After visiting a number of experts, I came to learn that I had a nodule of inflammation in my thyroid. I had thyroiditis—inflammation of the…