How much time each day do you spending thinking? How about feeling and sensing? If you’re like most, you spend the majority of your time thinking. And as a result, your goals or plan your day based on your thoughts. But your thoughts are only half of you. And if that’s all you listen to,…
In yoga lingo, guru means: gu=dark + ru=light A guru is someone who leads herself others from darkness (out of the gu) into light. But how? You can start ru-ing your way out of the gu by simply recognizing what keeps you stuck…. In a pose A relationship Or a job Underneath, there’s often fear. …
I couldn’t believe it. Driving home the other night from a friend’s house, my husband and I pulled up behind a car with a license plate that said, Woe is me. Seriously? I can’t imagine being so attached to my negative self-talk that I’d put it on a license plate! In the yoga teacher training,…