If you sit a large percentage of the day — at your desk, in a car, in front of the TV—it increases your mortality rate, even if you exercise! Click here to read the full article There’s a whole lot of science behind WHY sitting has the impact, even if you exercise. But the important…
How much time each day do you spending thinking? How about feeling and sensing? If you’re like most, you spend the majority of your time thinking. And as a result, your goals or plan your day based on your thoughts. But your thoughts are only half of you. And if that’s all you listen to,…
In yoga lingo, guru means: gu=dark + ru=light A guru is someone who leads herself others from darkness (out of the gu) into light. But how? You can start ru-ing your way out of the gu by simply recognizing what keeps you stuck…. In a pose A relationship Or a job Underneath, there’s often fear. …