Adrenaline is a source of energy that’s free and pretty much always available—- Until it’s not. It’s very addictive. Our bodies create it when they experience certain kinds of stress. If you chronically find yourself running late, over booking your schedule, saying things like “I work better under pressure,” you may be an adrenaline junkie.…
Are you thinking about enrolling in yoga teacher training certification? Do you have concerns about the financial investment and time commitment? Are you concerned about the impact on your family? If you answered yes, you’re not alone. Read on to learn how to become an empowered woman and make a great decision about yoga teacher…
Confidence is a mindset. And it’s a mindset that a lot of people feel lacking in – especially women. Why is this so? Put simply, there are hundreds of years of cultural training at work here. One reason cited by self-help guru Tony Robbins is the culture of one-downmanship with women. When a woman receives…