Remember that change happens one breath at a time. Rome wasn’t built in a day. I had to fly half way around the world– to India– to find out that I was still the only one who could do my practice forme. Same me as back in Ohio. No one else was going to do…
I grew up hiding. I learned that if I wasn’t who my parents wanted me to be, I would be punished. And so I hid who I really was then, and for many years after. When I got older, even though I wanted to come out of hiding, I was often too scared. The somatic memory…
When our lives are busy, and our homes and minds cluttered, it’s difficult to find space to create something new. A great swami once said, “Creation requires space.” When we moved in May, I lost my dedicated yoga room. I kept trying to practice in different places in the house– hallways and throughways– but there…