Did you know yoga was designed to be taught one-on-one? Not in classroom settings? The reason? Yoga is individual. Not everybody’s body is the same. Not everyone needs the same thing. While launching a home yoga practice is a great way to advance your practice—and a huge time saver—it’s no easy task! One of the…
Have you ever been to a yoga class, or started your home practice, with every ounce of you soul counting the minutes until it’s over? I know I have. It’s normal for our energy to wax and wane. One of my teachers, Shiva Rea once said that every time you start a yoga practice, it’s…
From My Heart to Yours — Giving Thanks to You! I woke up early morning and headed in the dark, snowy cold to yoga class. I had a smile on my face and in my heart. Today, the snow reminded me how blessed and grateful I am to have you in my life. Fourteen years…