The Diaphragm: A Physical Link to Your Spiritual Body by Lana Goldberg, Business Analyst I found yoga 15 years ago on suggestion of a family physician who was tasked with helping me find a cure for a broken heart, a broken spirit and a broken body. We had long discussions about the human body with…
Are You Creating Ease…or Dis-Ease? Do you find yourself struggling on the mat with poses and transitions? Or is it just a struggle to get to your mat? Lucky for me, I am blessed in the area of physical activity. I do not struggle here. But I do indeed struggle— off the mat. As an…
How to Be a Better Lover …..and I’m not talking about in bed, although it will probably improve that! No, I’m talking about how to be a better lover to yourself. And it all begins with how you speak to yourself, silently, 24/7. The other day I was practicing at a local studio and the…