Are You Creating Ease…or Dis-Ease? Do you find yourself struggling on the mat with poses and transitions? Or is it just a struggle to get to your mat? Lucky for me, I am blessed in the area of physical activity. I do not struggle here. But I do indeed struggle— off the mat. As an…
How to Be a Better Lover …..and I’m not talking about in bed, although it will probably improve that! No, I’m talking about how to be a better lover to yourself. And it all begins with how you speak to yourself, silently, 24/7. The other day I was practicing at a local studio and the…
By Leah Moody currently enrolled in the winter 2014 Yoga Teacher Training with Laurel Hodory & Faculty To my lovely teacher trainers Laurel, Sally & Mary! I just finished listening to the Yoga Experience lectures and am finishing the self-reflection lessons this week. I have so much gratitude for the influence that you and…