Grind or Game? The Daily Grind. You live it every day. Yet, you can’t seem to make sense of it because it’s actually the life you’ve chosen….you ARE living your dream. Except that, at the end of the day, you’re exhausted and there just doesn’t seem to be any time leftover for YOU. Sound familiar?…
Smart Yoga: What Your Yoga Teacher Won’t Tell You That You Should Know I like to hop around to different studios and take classes in different styles and see what’s up. I love tapping into the vibe of different tribes of yoga and communities, seeing new teachers and familiar faces alike. And even as a…
When Yoga Hurts The pain in my left hip began in about eight years after I was first introduced to yoga in 1992. I was three years into a very serious 2-3 hour daily ashtanga vinyasa yoga practice. At the time, I was told by my famous ashtanga teacher, that my pain was being caused…