Are You Growing or Dying? A thing grows when it is challenged or stressed in a positive way. For example, a muscle grows when it is repeatedly challenged with lifting greater weight. You grow when you are challenged to do something you want to do – like lose weight, get a degree, improve your self,…
Triage: 9 Tips to Remedy Accidental Gluten Exposure I went gluten free eight years ago when I was told by my doctors they thought I had thyroid cancer. I didn’t. After visiting a number of experts, I came to learn that I had a nodule of inflammation in my thyroid. I had thyroiditis—inflammation of the…
I couldn’t believe it. Driving home the other night from a friend’s house, my husband and I pulled up behind a car with a license plate that said, Woe is me. Seriously? I can’t imagine being so attached to my negative self-talk that I’d put it on a license plate! In the yoga teacher training,…