Now that I have your attention, I’ll tell you what an ULP is. An ULP is an upper limit problem, according to Gay Hendricks, author of The Big Leap. Think of yourself as having a set point that keeps your success/happiness at a certain level. When you go out of bounds, every part of you works to drive you…
I just returned from Bhaktifest in Joshua Tree California where I spent 4 days with my husband. The bands played 24/7, we danced, we sang, we yoga-d, we ate delicious food, slept under the stars and saw old friends and made new ones. This particular yoga event is about being in the Bhav–the feeling energy…
One of the most common reservations I hear from yoga students considering yoga teacher training is this: I’m not ready! Even if you’re in a different profession, and not considering becoming a yoga teacher, read on to learn how this common excuse is just a pattern of mental tyranny that’s holding you back. We often…