Are You Growing or Dying?

Are You Growing or Dying?

A thing grows when it is challenged or stressed in a positive way.  For example, a muscle grows when it is repeatedly challenged with lifting greater weight. You grow when you are challenged to do something you want to do – like lose weight, get a degree, improve your self, etc.

Conversely, a thing starts dying when it is constantly bombarded by non-productive stress like such as being over-challenged, overbooked, or unhappy in one’s family or career life.

It’s the difference between good stress and bad stress.

Growth is our birthright. Growth offers the prospect of success or failure, things that gives our life meaning and purpose, according to ultra-athlete Richard Roll. Get a dose of Roll’s inspiration here.

When was the last time you invested in yourself in something you really wanted to do for your own growth and betterment?

Why not up-level your wellness? Do some yoga.

Or if you’re a yoga teacher, why not advance your teaching to the next level?

Learn more about my upcoming Advanced Yoga Teacher Training starting September 18th now.