Kara Lough

Kara Lough started practicing yoga in 2001, searching for a mind-body connection. It was through this exploration that she was inspired to rethink and refocus her life. In 2007 she decided to step away from her career as a Pastry Chef and dedicate herself to her practice and to teaching others. Her intention in teaching yoga is to empower and motivate her students, guiding them to discover the beauty of life, around and within themselves. She is currently enrolled in the 200 hour Yoga Alliance registered teacher training with Laurel Hodory, at It’s Yoga in Columbus Ohio. After she graduates, she plans on continuing her studies and obtaining her 500 hour certification. Kara teaches classic Ashtanga and more contemporary Vinyasa Flow classes in the Columbus and Dublin area. Her favorite pose is hanumanasana.