The single biggest flexibility challenge I hear students’ complain about is there hamstrings. Here is how to get those cranky hamstrings to let go! If you sit at work long hours, drive in the car and most of your physical activity involves some form of walking or running, and you’re of legal age, you have…
Did you know yoga was designed to be taught one-on-one? Not in classroom settings? The reason? Yoga is individual. Not everybody’s body is the same. Not everyone needs the same thing. While launching a home yoga practice is a great way to advance your practice—and a huge time saver—it’s no easy task!One of the fastest…
Have you ever been to a yoga class, or started your home practice, with every ounce of you soul counting the minutes until it’s over?I know I have. It’s normal for our energy to wax and wane. One of my teachers, Shiva Rea once said that every time you start a yoga practice, it’s like…