Did you know yoga was designed to be taught one-on-one? Not in classroom settings? The reason? Yoga is individual. Not everybody’s body is the same. Not everyone needs the same thing. While launching a home yoga practice is a great way to advance your practice—and a huge time saver—it’s no easy task!One of the fastest…
Now that I have your attention, I’ll tell you what an ULP is. An ULP is an upper limit problem, according to Gay Hendricks, author of The Big Leap. Think of yourself as having a set point that keeps your success/happiness at a certain level. When you go out of bounds, every part of you works to drive you…
Certification in 21 days starting April 22nd at Samayama Yoga in Trondheim – Norway Yoga Teacher Training 1. Learn in one month what you thought would take years to accomplish. Learn yoga poses you thought were impossible. 2. Live and share yoga everyday — as a yoga instructor. Want to make a career change? Or…