Have you ever been to a yoga class, or started your home practice, with every ounce of you soul counting the minutes until it’s over?I know I have. It’s normal for our energy to wax and wane. One of my teachers, Shiva Rea once said that every time you start a yoga practice, it’s like…
Do you ever have trouble balancing in Tree, Half Moon, Dancer or Eagle poses? These seemingly simple poses can be challenging. Balancing on one foot requires balanced action between the inside and the outside of the leg. For most of us, one part is stronger than the other, and this creates struggle, imbalance and challenge.…
One of the most common reservations I hear from yoga students considering yoga teacher training is this: I’m not ready! Even if you’re in a different profession, and not considering becoming a yoga teacher, read on to learn how this common excuse is just a pattern of mental tyranny that’s holding you back. We often…