Your body doesn’t lie. As much as your mind says “yes” to taking on one more thing, your body says no. Eventually if you keep ignoring your body, it will begin to shout NO! by getting sick– very sick. The body is a barometer of our thoughts and emotions. Healthy body = healthy emotions, healthy…
Are you ready? If you’re doing yoga, that’s a clue you just might be ready. Yoga isn’t about doing or undoing the reality at hand; it’s not about getting anywhere or even about achieving a pose. No, yoga is about the practice of INACTION. It requires that we don’t react— physically or emotionally— to whatever…
If you’re doing yoga, you already know that yoga makes you feel great. But did you know it can catapult you into greatness? Yoga IS Your Call to Greatness. You feel it every time you walk out of yoga class. You’re energized, clear, focused and quite frankly—feeling invincible! Yoga is the method that will expand…