In yoga lingo, guru means: gu=dark + ru=light A guru is someone who leads herself others from darkness (out of the gu) into light. But how? You can start ru-ing your way out of the gu by simply recognizing what keeps you stuck…. In a pose A relationship Or a job Underneath, there’s often fear. …
I often hear a sigh of disgruntlement when I introduce the first backbend in a yoga class. Back bending is demanding, and sometimes it even hurts. But it shouldn’t—at least not for most. Why does a backbend hurt? There are a lot of possible reasons. For some, the muscles of the back are simply imbalanced.…
How much time each day do you spending thinking? How about feeling and sensing? I’m guessing you spend a large percentage of your day thinking and very little feeling and sensing. That creates an imbalance. If thinking dominates, then whatever dominates your thoughts pervades Consciousness. And according to the yoga teachings, what dominates Consciousness expresses…