Your body doesn’t lie. As much as your mind says “yes” to taking on one more thing, your body says no. Eventually if you keep ignoring your body, it will begin to shout NO! by getting sick– very sick. The body is a barometer of our thoughts and emotions. Healthy body = healthy emotions, healthy…
Let me explain. This saying comes from an Indian teacher of Ayurveda. Ayurveda is a sister science to yoga, and is a method for living well and living long. Curry means your diet. Worry means self-induced stress caused by thinking and worrying about the future. Hurry comes from scheduling our time to tightly. Which one…
Yesterday, a student in class made her way into her first one-armed handstand. The look of joy on her face made my day, and hers too! She couldn’t believe what she had done! She had broken the barrier– gone beyond all that she thought was possible. The yoga teachings explain that when we are no…