Yesterday, a student in class made her way into her first one-armed handstand. The look of joy on her face made my day, and hers too! She couldn’t believe what she had done! She had broken the barrier– gone beyond all that she thought was possible. The yoga teachings explain that when we are no…
Are you ready? If you’re doing yoga, that’s a clue you just might be ready. Yoga isn’t about doing or undoing the reality at hand; it’s not about getting anywhere or even about achieving a pose. No, yoga is about the practice of INACTION. It requires that we don’t react— physically or emotionally— to whatever…
If you’re doing yoga, you already know that yoga makes you feel great. But did you know it can catapult you into greatness? Yoga IS Your Call to Greatness. You feel it every time you walk out of yoga class. You’re energized, clear, focused and quite frankly—feeling invincible! Yoga is the method that will expand…