Sarah Hemker was introduced to yoga in 2006. She was initially drawn to the physical challenge of the practice but soon discovered the added benefits of stress reduction and clearing her mind. In her words, “It was like hitting the reset button if the day was a rough one.” Sarah has studied with noted teachers…
An athlete her whole life, Merethe Hellen began to practice yoga in 1999 and has continued ever since. She finds in yoga a powerful feeling of presence in her body, mind and breath. Merethe’s practice has been influenced by Iyengar and Sivananda yoga and she has attended workshops and retreats both in Norway and internationally.…
After many years of practicing the physical aspect of yoga, El-Ri Flataas discovered the fuller nature of yoga in 2006. More than just a place to exercise, her mat became a sanctuary where she was able to reflect, focus and tune out. Over time and through regular practice, her desire to deepen her understanding of…