Leah Moody first became involved with yoga in high school for the physical relief from running. The mental and spiritual aspects quickly had her addicted and she has practiced ever since. She attributes yoga as the only way for her to control anxiety and keep her hip-flexors open all from the same practice. She enjoys…
Sparked by curiosity, Michelle Mineo began her yoga practice as treat to herself for her 30th birthday. Over a decade later, her practice has anchored her through many milestones and transitions. Guided by her curiosity, Michelle has explored a variety of yoga styles, including classes in Ashtanga, Bikram, and recently kundalini. Her desire to share…
Lana Goldberg became a devoted student of Yoga after experiencing its transformational and empowering magic in the late 1990s. After exploring various styles and falling in love with what yoga represented to her, she decided to deepen her knowledge by becoming a certified teacher. Lana completed Yoga Teacher Training with Laurel Hodory & Faculty and…