Yoga with Laurel Blog

Mary began yoga as a home practice when she was searching for an alternative to her normal aerobic exercise. After spending two years practicing with the use of DVDs, she realized that she needed a teacher who could help her find the way. Mary began studying privately with Laurel Hodory (Columbus, Ohio) in 2009. The…

Matthew’s introduction to yoga came via a P90X fitness DVD in 2009. It was nothing like he expected and was one of the most intense workouts he had ever experienced. He discovered yoga worked the entire body: it built strength, increased flexibility, improved endurance, and created a mental focus that shut off the rest of…