Anne found yoga about 10 years ago. After many years of professional dance and dance education, she was looking for a movement style that would physically challenge her, while being gentler on her body. The physical benefits were great, but Anne was amazed by the sense of calm and peace yoga brought her. Yoga provides…
As a Firefighter/Paramedic for 12 years, Jen saw chronic health issues and pain every day. She started practicing yoga ten years ago from a TV program. Initially it was just another form of exercise; one that she found surprisingly challenging, yet left her feeling terrific. It wasn’t until she suffered a stroke in 2006 did…
Julia was first introduced to yoga in 2005 when she signed up for a beginner’s series at It’s Yoga in Grandview, but it wasn’t until 2 years later that she was called back to yoga as a means of dealing with severe anxiety and panic disorder. Through asana, pranayama and meditation, she felt a great…