D’shahn Coleman was introduced to yoga by her physician after a major car accident at age 17. In yoga, she rediscovered a since of strength while practicing very basic postures. Yoga was always in her life in some way, shape or form. While D’Shahn was pregnant with her first daughter she aggravated the injuries from…
At the age of forty-five, David Belcastro was encouraged by his college judo coach to consider yoga after decades of weightlifting. During his first practice, he laughed through every asana as he was unable to move deeply or gracefully in any direction. None-the-less, he thought that there was something here worth pursuing. He continued practicing…