Have you ever found yourself struggling to balance in high lunge or triangle pose? It seems ridiculous that with two feet on the ground, our balance would be compromised. But I see it all the time in my students and clients. So how do you find balance? It starts by finding your center, physically and…
Now that I have your attention, I’ll tell you what an ULP is. An ULP is an upper limit problem, according to Gay Hendricks, author of The Big Leap. Think of yourself as having a set point that keeps your success/happiness at a certain level. When you go out of bounds, every part of you works to drive you…
One of the most common reservations I hear from yoga students considering yoga teacher training is this: I’m not ready! Even if you’re in a different profession, and not considering becoming a yoga teacher, read on to learn how this common excuse is just a pattern of mental tyranny that’s holding you back. We often…