They’re flexible—literally and figuratively. They savor and live in the moment. Everything is easy compared to yoga. Challenges are just an opportunity to expand and grow. They’re always just a breath away from a yoga practice. Click here to watch video Come join me and start having more fun for Light Up Your Practice. See you…
It’s no wonder yoga is the fastest growing fitness trend! We get from yoga something we get in no other activity: Naked Every time we do yoga, we get naked. We strip off our outer garments. We get down to the bare essence of who we are. No more posing and pretending. No more people-pleasing…
If you sit a large percentage of the day — at your desk, in a car, in front of the TV—it increases your mortality rate, even if you exercise! Click here to read the full article There’s a whole lot of science behind WHY sitting has the impact, even if you exercise. But the important…