Did you know you’re a fuzz factory? You grow fuzz in your body every single night. Literally. There’s something in your body akin to saran wrap. It’s that sheer white stuff you’ve seen if you’ve ever cleaned raw chicken. It’s called fascia and we all have it—gobs of it. Sometimes referred to as our second…
They’re flexible—literally and figuratively. They savor and live in the moment. Everything is easy compared to yoga. Challenges are just an opportunity to expand and grow. They’re always just a breath away from a yoga practice. Click here to watch video Come join me and start having more fun for Light Up Your Practice. See you…
It’s no wonder yoga is the fastest growing fitness trend! We get from yoga something we get in no other activity: Naked Every time we do yoga, we get naked. We strip off our outer garments. We get down to the bare essence of who we are. No more posing and pretending. No more people-pleasing…