Thanksgiving is a time we give thanks and share our love with family and friends. But sometimes what we give is actually what we need to get- a little lovin. Research shows that touch, hugging and intimacy increase levels of Oxytocin– a chemical in the brain– that creates a sense of well being, improves immunity and overall…
This is the sign on the door when I walk into a store. Pushing is about DRIVE! It’s partly a good thing and represents the tapas—fiery discipline– required to do the things that move us toward our vision, our Truth. Out of balance, Push is ego. Push forces instead of listening. Push is violent, angry, compressed.…
Your body doesn’t lie. As much as your mind says “yes” to taking on one more thing, your body says no. Eventually if you keep ignoring your body, it will begin to shout NO! by getting sick– very sick. The body is a barometer of our thoughts and emotions. Healthy body = healthy emotions, healthy…