Are You a Model? In my early 20’s, I was a fashion model. Like my mother who had modeled, I pursued it because I wanted to measure up to everyone else. The problem was that I was comparing my insides to other people’s outsides. Fast forward. In my late 20’s, I found yoga. It helped…
Perfectionism & Shame: The Price of Invulnerability Are you a perfectionist? If so, read on! Like many, you may think vulnerability is a weakness. In fact, it is not. It’s a symptom of shame, that sick feeling inside that says your very being is terribly flawed or wrong. I’m particularly interested in this topic because…
The Healing Power of Silence Last night our entire neighborhood was without power for about four hours. It was a blessing in disguise! My husband and I ate dinner by candlelight, unplugged from our electronic devices, and made good old fashioned conversation. One of the gifts of a power outage is silence! What a great…