Riding the Winds of Change In the yoga system, autumn is a viewed as a time of change and transition. Leaves are drying up, the wind is blowing, and Nature herself is retracting. Since we humans are in fact a part of Nature, it’s not uncommon to feel scattered and unsettled in autumn. Add to…
Living in the Age of Distraction Are you distracted? Leading research indicates that distracted energy is stressful on the body. In other words, if you think you can surf the internet on your phone while having a live conversation with the person sitting next to you, think again. You are distracted and by default,…
Are You a Model? In my early 20’s, I was a fashion model. Like my mother who had modeled, I pursued it because I wanted to measure up to everyone else. The problem was that I was comparing my insides to other people’s outsides. Fast forward. In my late 20’s, I found yoga. It helped…