From My Heart to Yours — Giving Thanks to You! I woke up early morning and headed in the dark, snowy cold to yoga class. I had a smile on my face and in my heart. Today, the snow reminded me how blessed and grateful I am to have you in my life. Fourteen years…
The Secret to Balancing on One Leg Do you ever have trouble balancing in Tree, Half Moon, Dancer or Eagle poses? These seemingly simple poses can be challenging. Balancing on one foot requires balanced action between the inside and the outside of the leg. For most of us, one part is stronger than the other,…
Re-Membering Your Whole Self I can’t help but see things that most people never notice when it comes to the body. Just from posture alone, I can tell a lot about a person. The computer and the car are devices we rely on to create freedom, ease and efficiency in our lives. But yet they also…