Are You Ready to Say Yes to Yourself Yet? Over the past few months I conducted a series of interviews with my clients. What I learned was fascinating! 90% of the women I interviewed were hindered from taking an action to fulfill their dreams without first getting the approval of their significant others. I was…
Redefining Courage When was the last time you took a risk? I don’t mean skydiving or bungee jumping. I’m talking about taking a risk like: having a difficult conversation sharing something you feel vulnerable or ashamed of admitting you’re wrong speaking up when you don’t agree getting angry setting boundaries—saying no when you “should”…
The Diaphragm: A Physical Link to Your Spiritual Body by Lana Goldberg, Business Analyst I found yoga 15 years ago on suggestion of a family physician who was tasked with helping me find a cure for a broken heart, a broken spirit and a broken body. We had long discussions about the human body with…