Four Reasons I Practice Daily I’m injured, but most days I’m still on my mat. Reason #1: It’s pretty simple for me. When I practice yoga I am a kinder, happier, more compassionate and empowered person. Period. Thankfully, I’ve learned how to modify my practice so that most of the time I’m getting all the…
Why Smiling Makes You Succeed At different times over the life of my yoga practice, I’ve fallen away from my practice for short periods due to injury, illness and life! Can you relate? I always have a smile from ear to ear when I return to my mat. Below are some things I do to…
Do You Follow Your Rhythm? A few weeks ago I wrote about Ease and Dis-Ease. Perhaps one of the major causes of dis-ease is ignoring our natural rhythms. And that’s not to say that my rhythm and yours are the same! Yes, we do share certain biological rhythms that science has proven are best to…