Why Smiling Makes You Succeed At different times over the life of my yoga practice, I’ve fallen away from my practice for short periods due to injury, illness and life! Can you relate? I always have a smile from ear to ear when I return to my mat. Below are some things I do to…
Do You Follow Your Rhythm? A few weeks ago I wrote about Ease and Dis-Ease. Perhaps one of the major causes of dis-ease is ignoring our natural rhythms. And that’s not to say that my rhythm and yours are the same! Yes, we do share certain biological rhythms that science has proven are best to…
Do You Have the Courage to Quit? We have idolized the importance of pushing against all odds. Somehow, we make this out to be an heroic act. In some cases it is; in others it’s not. If you watched the Winter Olympics last week, you know what I am talking about. Russian figure skater Evengi…