When Yoga Hurts The pain in my left hip began in about eight years after I was first introduced to yoga in 1992. I was three years into a very serious 2-3 hour daily ashtanga vinyasa yoga practice. At the time, I was told by my famous ashtanga teacher, that my pain was being caused…
Reason #4 and Why You Might Think I’m a Slacker Last week I wrote about the top 3 reasons why I practice yoga. Today I want to tell you about reason #4. Yoga connects me to others and to the divine. It also keeps me humble and curious. Last week I had to cut an…
5 Signs it’s Time to Say Yes to Yourself! I’m going to discuss yoga teacher training here, but for all practical purposes, you can apply what you read here to anything else on your bucket list. I’m not interested in convincing you to do my yoga teacher training program—unless of course it’s a fit for…