Mind Over Chatter Spinning your wheels? Getting less done than you’d hoped? Anxiety software running in the background draining your energy? The mind is a powerful thing. And when we have constant mind chatter filling us up with worries, deadlines, obligations, expectations and pressure, it’s actually more difficult to focus. The chatter becomes so loud…
9 Tips to Choosing the Perfect Yoga Teacher Training Are you considering doing a yoga teacher training? If so, read on. You’ll learn how to choose the best program for your goals and budget. Much like shopping for a diamond, purchasing a yoga teacher training can be symbolic of a lifelong commitment. You’ll find the…
5 Pitfalls that Derail Success I’ve been teaching yoga for two decades and have trained hundreds of yoga teachers. Some of them have gone on to make successful careers as teachers—a few are even famous! But others have not. What makes the difference? I’ll tell you. Below are some of the Pitfalls that Derail Your…