The single biggest flexibility challenge I hear students complain about is their hamstrings. If you sit at work long hours, drive in the car and most of your physical activity involves some form of walking or running, and you’re of legal age, you have the perfect recipe for tight hamstrings! Add a little stress and…
I think it’s fair to say that we all hate conflict. Yet, it’s a part of life we all face at times. Some of us are better at avoiding it than others. When conflict arises—we don’t agree with our spouse or how our boss is treating us—we avoid it. Sometimes conflict can be about the…
Mind Over Chatter Spinning your wheels? Getting less done than you’d hoped? Anxiety software running in the background draining your energy? The mind is a powerful thing. And when we have constant mind chatter filling us up with worries, deadlines, obligations, expectations and pressure, it’s actually more difficult to focus. The chatter becomes so loud…