When the seasons change, our yoga practice changes – if we are in tune with Nature. Otherwise, we keep plugging along as we did in summer setting ourselves up for imbalances. Have you experienced? Anxiety or scatteredness Constipation or irregular bowel movements Insomnia Increased aches and pains Depletion or decreased energy These are all…
Your yoga practice should never result in joint pain. Muscle soreness, on the other hand, is normal and quite possibly a good thing. The poison is the cure. The way you do the yoga postures becomes increasingly more important than which postures you practice. In other words, it’s all about the journey, not the destination. If you find…
Now that I have your attention, I’ll tell you what an ULP is. An ULP is an upper limit problem, according to Gay Hendricks, author of The Big Leap. Think of yourself as having a set point that keeps your success/happiness at a certain level. When you go out of bounds, every part of you works to drive you…