Have you ever found yourself struggling to balance in high lunge or triangle pose? It seems ridiculous that with two feet on the ground, our balance would be compromised. But I see it all the time in my students and clients. So how do you find balance? It starts by finding your center, physically and…
How much time each day do you spending thinking? How about feeling and sensing? I’m guessing you spend a large percentage of your day thinking and very little feeling and sensing. That creates an imbalance. If thinking dominates, then whatever dominates your thoughts pervades Consciousness. And according to the yoga teachings, what dominates Consciousness expresses…
Have you ever told yourself a story about what would happen if you changed a habit? I know I have. Every time I’ve ever changed my diet to eliminate something like sugar or gluten, there’s a BIG story about how hard it’s going to be. I’m going to be miserable without it. I deserve it.…