Do you ever have trouble balancing in Tree, Half Moon, Dancer or Eagle poses? These seemingly simple poses can be challenging. Balancing on one foot requires balanced action between the inside and the outside of the leg. For most of us, one part is stronger than the other, and this creates struggle, imbalance and challenge.…
Have you ever found yourself struggling to balance in high lunge or triangle pose? It seems ridiculous that with two feet on the ground, our balance would be compromised. But I see it all the time in my students and clients. So how do you find balance? It starts by finding your center, physically and…
How much time each day do you spending thinking? How about feeling and sensing? I’m guessing you spend a large percentage of your day thinking and very little feeling and sensing. That creates an imbalance. If thinking dominates, then whatever dominates your thoughts pervades Consciousness. And according to the yoga teachings, what dominates Consciousness expresses…